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Activity for Health: A Comprehensive Guide
Driven by the alarming prevalence of chronic diseases caused by a sedentary lifestyle, physical exercise has become an integral component of modern healthcare. This practical and educational guide provides professionals with the essential knowledge and tools necessary to effectively implement sport-based health initiatives.
Drawing on cutting-edge research, it presents concise fact sheets designed for quick reference by both prescribing physicians and physical activity professionals. These sheets help to customize exercise programs and sessions to suit individual patient needs. The guide is divided into two main sections:
Part 1: Primary Prevention
This section lays the groundwork by examining the underlying physiological responses and adaptations induced by acute exercise and regular training. It establishes the fundamental principles that guide the following sections.
Part 2: Secondary and Tertiary Prevention
This comprehensive section delves into the intricacies of various diseases, including:
- Cardiovascular disorders
- Respiratory ailments
- Metabolic and endocrine conditions
- Cancers
- Neurodegenerative diseases
- Psychiatric disorders
- Rheumatic and musculoskeletal conditions
For each disease, the guide provides in-depth insights and practical guidance, addressing key questions:
- What type of exercise is most beneficial?
- What specific activities should be prescribed?
- Where can patients engage in appropriate exercise programs?
- How should exercise be performed to optimize benefits?
This invaluable resource is indispensable for all healthcare professionals involved in prescribing and implementing exercise-based health interventions, including:
- General practitioners
- Specialist physicians
- Physical activity professionals (e.g., STAPS, physiotherapists, educators)
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